As I have become more aware of how my ADHD impacts my life, I am always on the look out for strategies and helpful tricks to help me navigate my crazy life. One such helpful gadget is a timer !! I love it.... I set the timer for 15 minutes and attack whatever the task is I need to. I know I can stay focused and on task for 15 minutes- well it does help that I also know that it will be over in 15 minutes :) I get a feeling of accomplishment when it is over and I actually do cross stuff off my 3 mile to do list. !! I am a professional procrastinator and this trick does help.
What tricks do you use to help you navigate your day??
Bridget
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